I'm Not Supposed To Feel Like This by Chris Williams

I’m Not Supposed To Feel Like This by Chris Williams was recommended to me by my counsellor and I have found it incredibly useful.

Here is the blurb from Amazon:

Depression is so common that it has been described as ‘the common cold of psychiatry’. It is particularly difficult for Christians – there is often a feeling that Christians ‘shouldn’t’ get depressed, and that it and anxiety are the result of a poor or damaged relationship with God. I’M NOT SUPPOSED TO FEEL LIKE THIS is an empowering and practical response to such common feelings. In the style of a workbook, with constant reference to the Bible, and the example of Jesus, it helps the reader to understand why they feel the way they do, and to draw on God’s love and grace to find a path through depression and anxiety. The authors are all Christians, and experienced counsellors and psychiatrists.

This is a self-help book with a difference. It is interactive and Christian. The authors go into great detail explaining symptoms and causes, where you have the chance to make notes in the book that are relevant to you. The latter part of the book is about overcoming the problems and help for church leaders. The book contains realistic examples, uses the CBT technique to help combat the problem, has worksheets are the back to help work through the therapy as well as encouraging and relevant Bible verses and prayers.

As someone who suffers with anxiety I found this book incredibly helpful as the explanations were clear and concise. They explained everything from the initial start of the anxiety to what different types of medical help I can receive. Although a book written by Christians, it had realistic advice and uses techniques used by most psychiatrists.

I found this book so useful I am lending my copy to my boyfriend to read so he knows how to help me. It is accessible to all and the sections are easy to dip in and out of.

8/10

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